Training · Legacy · Competition

THE METROFLEX BLOG

Stories, training knowledge, and competition insights from the gym that built champions since 1987.

The Complete History of MetroFlex Gym: From 1987 to Today

From a warehouse in Arlington to locations worldwide, MetroFlex Gym built 8 Mr. Olympia titles, countless champions, and a legacy that defines hardcore training.

Feb 1, 2026MetroFlex Gym

legacy2 min read

How One Offer Changed Bodybuilding Forever

The story of how a Detroit bodybuilder with a 402lb bench saw a cop walk into his gym and built the greatest bodybuilder in history.

Jan 28, 2026MetroFlex Gym